養生論 Talk about good health

【About the author】

宋高宗是傑出的書法家；自言「……凡五十年間，非大利害相仿，未始一日捨筆墨」，初學黃庭堅，後改學米芾，至終以追摹魏晉法度和王羲之、王獻之父子。

Inside Story

In general, in order to remain in a good health condition one must take practice from both physical and mental approaches. Physically, one must know how to maintain health. It can not be done by taking medicine when one is sick, it can be accomplished by taking balanced diet everyday. Do not over-pursuit delicacies One must lower one’s desires. Do not indulge in sensual pleasure to harm one’s health. Mentally, do not worry of unimportant matters. Do not chase fame and fortune, they will fade away eventually. No-worry is the best way to maintain your mental health.